I’m going to keep this one quick ;-) As you know, I can’t keep off them scales and have a new “low” of 14st 9.6lb, which is 205.6lb, 93.4 Kg, BMI 32.3 or 15lb to go.
I’m sorry to say I had a massive pizza attack last night, eating half of a Domino’s large meat feast on my own. I didn’t have the more usual (recently) reaction of feeling full straight away – perhaps it was just too temptingly delicous. Any way, I paid for it by feeling really bloated with swollen fingers and generally grotty all evening.
Today my appetite has been non-existant, so I must be becoming acclimatised to eating what I need (in general!). Historically, over-eating has not affected my appetite on the following day.
Here is the latest snapshot, compare to December 2004 owned up to recently and you can see that things are changing already:

tags: photos weight loss |