Last night, the first episode on Paul McKenna Can Make You Thin was aired on Sky One.

The show will be following a studio audience for four weeks while Paul introduces them (and us at home) to the principles in his book. The main golden rules were presented in Pauls usual bright and humorous manner.

I logged my weight on the web site, and I imagine that as the shows go on Paul will say how many stone his registered audience weighs like he did with the studio audience last night. I was actually quite surprised that I had only put on half a stone since I stopped trying to follow the program, and I am still half a stone lighter than before I started on the “I can make you thin” approach. UPDATE: I used the wrong numbers here, I lost 22lb in 5 months (January to May 2005) and have put back on 5lb since then.