I notice that “I Can Make You Thin” is popping up all over the telly now it’s the new year. As a result the site traffic to my old entries on Paul McKenna is going through the roof. Hello everyone!

Like any other “fad”, I didn’t succeed in following the approach for more than a couple of months. The weight loss was good for the first few weeks and then quickly plateaued at which time the motivation died away. I tried getting back into it several times, but I couldn’t get going again. Maybe if I had had the face to face Paul McKenna treatment it would have worked much better!

For the past 15 weeks I have been following a diet based on Diet Power, which is working much better than any diet for the last 8 years. I definitely recommend it.