Yesterday I had a really great workout down at the gym. My program gives me a free choice for the warm up, and I decided to go for a run on the treadmill. I managed the full 5 minutes without even breaking into a sweat, and my heart rate at the end was only 143. It was a fantastic kick-off to the session. I then increased the weights on the seated low-row, preacher biceps curl and the cable biceps curl. Also, I coped much better with the newly increased levels on the stepper and elliptical cross trainer.

Here’s hoping the next few workouts are as good!