End of diet in sight?

18th March 2007

I’m only 1 pound away from my target weight and I have 1 week left on my original 6 month plan. I am amazed how Diet Power has kept me right on track all the way through the 6 months. Week after week the weight loss has followed the plan within a pound all the way down. By every measure possible this is the best diet I have followed. Definitely recommended.

Here are some stats….

Duration 6 months
Weight loss 42.5lb
Waist reduction 11.1in
Skin fold 82mm to 29mm
Body fat% 32.8% to 15.2%
Fat loss 44.5lb
BMI 34.1 to 27.5

Of course, the end of the diet isn’t really in sight — as the main thing that I’ve learned is that I must continue the diet indefinitely. It will just be a weight maintenance plan instead of a weight loss plan.

tags: dietpower paul mckenna weight loss

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