I’m only 1 pound away from my target weight and I have 1 week left on my original 6 month plan. I am amazed how Diet Power has kept me right on track all the way through the 6 months. Week after week the weight loss has followed the plan within a pound all the way down. By every measure possible this is the best diet I have followed. Definitely recommended.
Here are some stats….
| Duration | 6 months |
| Weight loss | 42.5lb |
| Waist reduction | 11.1in |
| Skin fold | 82mm to 29mm |
| Body fat% | 32.8% to 15.2% |
| Fat loss | 44.5lb |
| BMI | 34.1 to 27.5 |
Of course, the end of the diet isn’t really in sight — as the main thing that I’ve learned is that I must continue the diet indefinitely. It will just be a weight maintenance plan instead of a weight loss plan.
tags: dietpower paul mckenna weight loss
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