I have achieved my target weight of 12 stone 7lb four days ahead of schedule.

The Diet Power approach to monitoring your weight, calorie intake and exercise and using that to get a constantly revised daily calorie budget that tracks your progress and your metabolic rate has enabled me to hit my target weight within a week of my target date.

I am going to carry on using it to maintain my weight at it’s current level. It should notice if I am starting to gain weight and cut back my budget, and likewise it will allow me more food if I carry on losing weight.

Thanks to my long suffering wife for weighing all my food and keeping all the packaging for me to analyse for the last six months, also many thanks need to go to the Diet power forum members, especially in the monthly challenge section who have helped greatly over these months.

I can’t recommend enough this method of losing weight, it has not been arduous at all – in fact it has been a very pleasant process.