First 10k training run

29th April 2007

Submitted by David on Sun, 29/04/2007 - 10:48

I made one of my goals for this year, a 10k training run:

This is the first run I’ve done with a HRM, and I set my target heart rate a little lower that maybe I should, hence I ended up running at a fairly low pace of only 10:30. Next week I’ll be pushing a little harder.

tags: Fitness running

Post new comment

Your name: *

E-mail: *

The content of this field is kept private and will not be shown publicly.

Homepage:

Subject:

Comment: *

Input format

Filtered HTML

Web page addresses and e-mail addresses turn into links automatically.
Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
Lines and paragraphs break automatically.

Textile

Link to content with [[some text]], where "some text" is the title of existing content or the title of a new piece of content to create. You can also link text to a different title by using [[link to this title|show this text]]. Link to outside URLs with [[http://www.example.com|some text]], or even [[http://www.example.com]].
You can use Textile markup to format text.

More information about formatting options

up to content »

User login

Web Sites

Sites I have developed...
New House Farm Cottages
Hayley Kay
The Green Bag Project
Sites I have worked on...
fresource
Sustained Magazine

David Angier Blog

First 10k training run

First 10k training run

Post new comment

Archive

See also:

User login

Tags

Web Sites

Links

Diet

Fitness

My Links

Family