Just a quick update today. Life at work had been incredibly busy over the last week. We had our monthly product board on Wednesday, and had preparation Monday and Tuesday. Thursday was the company full board meeting. Friday we had a bit of a crisis on a project due for delivery today, and it was decided that the central screen needed to be rewritten from scratch. So I ended up working through the whole weekend and several hours last night. I have just wrapped up the rewrite. So, apologies if you’ve mailed me and I haven’t got round to replying yet.

I have also RSS feed enabled this web site which means that if you have Firefox or an RSS reader you can subscribe to this page and be notified of updates such as this. This is my first attempt at this technology, so if it isn’t set up right just drop me an email.

My weigh-in yesterday gives us 14st 10.4lb (206.4 lb, 93.8 Kg, BMI 32.5), so just under 16 lb to go. This gives a weight loss of 10.2 lb in 4 weeks, so I am achieving 2.5lb per week which is a good steady rate.

Missed the swimming this week as Alan wimped out and I didn’t fancy going on my own – we both went to see Off The Wall a Pink Floyd tribute band at the Charter Hall Theatre, Colchester the night before, and maybe he couldn’t hack the early start. Off The Wall were absolutely excellent and I definitely recommend booking tickets if they are in your area. It was extremely odd seeing an audience of approximately 40+ average age, sitting in rows of chairs listening to and watching such rock giants (tribute of)!! Anyway, I’ve been listening to Dark Side of the Moon and Echoes at full volume in the car ever since.

Anyway, back to the weight loss program. I have not listened to the CD all week, but am following all the guidelines properly. I am not tempted to stray, and get full almost as soon as I start eating. I couldn’t even eat my Chili meal this week, even though it was in the category of favorites which I previously would have eaten any way for the sheer enjoyment.

Clothes are fitting better and better, the watch is now very loose and I have started wearing my engagement ring again. The wedding ring is still too tight to be comfortable. Finally, chocs still in the drawer with no sign of me falling off the wagon quite yet – sorry to be boring.

If you’re also trying the Paul McKenna “I Can Make You Thin” approach then please drop me a line at david@angier.co.uk.

Cheers,

David